Added: Randee Quarterman - Date: 25.04.2022 02:49 - Views: 20085 - Clicks: 7384
While we are bored, we often find ourselves, staring at nothing or just counting the seconds to pass away. Let's be real. We all have experienced boredom at some point in our lives. We all have sat through lectures that don't interest us at all, or listened to our friends talk about something boring.
When we are bored, we often find ourselves staring at nothing or just counting the seconds to pass away. But it can also make us feel restless and desperate. It le us to under-perform at work and withdraw from people around us. This is often considered to be one of the symptoms of depression. So are you depressed if you are bored?
Not always. But in the yearJ Sommers in her article, Boredom Proneness: Its Relationship to Psychological- and Physical-Health Symptoms, showed us a clear link between boredom and depression. Being overweight outs you at a higher risk of several diseases. Anxiety is a common mental health conditions faced by many these days. Here are some simple tips from expert that can help you calm your anxious mind. Depression is a mental disorder characterised by low mood.
It is the constant state of being unhappy and feeling empty. It is characterised by irregular sleep patterns, feelings of worthlessness and sometimes, false beliefs and paranoia. This leaves them unmotivated to do any work. Boredom, at times can be dangerous to health. But in On The Function Of Boredom, Shane Bench revealed that boredom is necessary to pursue new goals and makes individuals more creative.
In such cases, people prone to boredom, actually perform better than normal individuals.
The same cannot be said for depression. In depression, an individual performs poorly, rather than trying to improve their performance. It is also accompanied by low self-esteem and low energy, making the individual prone to fatigue. People with depression also experience pain without a physical cause. Boredom can be caused by inadequate rest, low levels of mental stimulation or lack of choice over day-to-day activities. The causes of depression, however, are more widespread. Biological, psychological and social factors all play an important role in causing depression.
It can be genetic and inherited. It can also be triggered by trauma or any other major event in the life of an individual. Bullying, sexual, mental, and physical abuse are all other reasons why people fall into depression. Substance abuse can also make you prone to depression. Let's say that you've been feeling bored all day while working but going to a party at night can get you excited again. Of course, you can again get bored while working the next day. But depression, to be clinically diagnosed, has to last for more than 2 weeks, continuously.
It does not go away with a change of activities. Boredom can be cured by trying new things out. You can bring a change in your lifestyle, workplace or try out new hobbies to get rid of boredom.
But, depression is an unsettling feeling that will make you feel out of place no matter what you do. Psychotherapy helps with depression. Both individual and family based psychotherapies have positive. Sometimes, medications are also prescribed for depression. So, if you are feeling bored, don't jump to the conclusion of being depressed.
It is true that, boredom can lead you to depression if it lasts for a prolonged period of time. But try to distract yourself and fight the mental illness from hitting you. DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc.
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When You Feel Bored for a Long Time, It Can Be a of Depression