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We may receive commissions on purchases made from our chosen links. Healing for the body and soul, massage therapy can help reduce inflammation, muscle tensionand pain. It can also improve blood circulation, posture, mobility, sleep, and overall mood. While a regular spa visit might not be in your budget, a quality massage oil can help you reap the benefits of massage therapy at home. Massage oil is deed to make a massage session relaxing and restorative. It's also hydrating—protecting the skin's barrier and retaining moisture, in addition to reducing friction between your skin and the hands of the masseuse.
Some oils, like essential oils, can even calm the senses and melt away muscle tension and pain. She recommends looking for a nut-free oil or an oil blend without scent that can be customized to fit a person's needs. Whether you're new to massages or you're more of a massage junkie, finding the oil that suits your skin type and needs is key to experiencing all of the benefits of massage. Here are the best massage oils on the market. Jojoba oil is a gentle, non-greasy option with a long shelf life. Free of additives, fragrance, and alcohol, this ounce cold-pressed version comes with a pump for easy application.
The lightweight oil easily absorbs into the skin without leaving you feeling greasy. Yielding antibacterial and anti-inflammatory properties, it's ideal for those with sensitive skin—including those with acne or eczema. Featuring a nutty scent, jojoba oil can be used as a makeup remover, hair and scalp conditioner, moisturizer, and as a carrier oil for essential oils.
Sweet almond oil is a popular choice among massage therapists for its semi-oily texture. Unlike highly absorbent oils which need to be reapplied often, sweet almond oil is slower to dissolve—allowing for long, fluid, tension-releasing strokes. Promoting a healthy glow, this ounce bottle of fragrance-free almond oil is great for those with sensitive skin. Plus, it's made with expeller-pressed almonds, meaning it won't clog pores and it's safe to use on the entire body.
While safe for most, it should be avoided by those with nut allergies. Popular among athletes and physical therapists, the Weleda Muscle Massage Oil helps muscles warm up and relax after strenuous workouts. It's made with sunflower seed oil, olive oil, and arnica extract, and gradually heats up to deliver a warm sensation when rubbed into the skin.
Arnica has pain-relieving and anti-inflammatory properties that are helpful for anyone battling an injury. Additionally, this dermatologist-tested oil blends arnica flowers and birch to relax muscles while promoting skin elasticity and firmness. Unlike some massage oils, it's lightweight, non-greasy, and it smells like lavender and rosemary. Majestic Pure Fractionated Coconut Oil is made with percent coconut oil—staying in liquid form to easily absorb into the skin and hair. Rich in antioxidants, it's gentle enough to soothe sensitive skin without clogging pores or causing irritation. The oil can also be combined with essential oils for the ultimate aromatherapy experience.
Odorless and non-greasy, it's handy for other cosmetic and household purposes as well. For anyone with a nut allergy, apricot kernel oil is a stellar choice due to its rich source of vitamins E, A, and essential fatty acids like oleic and linoleic acids. Cold-pressed from the fruit's kernel, apricot oil helps retain the skin's elasticity while promoting moisture and softness. This lightweight, fragrance-free oil is gentle enough for sensitive skin while absorbing quickly for a mess-free massage. Available in an 8-ounce bottle, the Sky Organics Apricot Oil is free of parabens, phthalates, silicones, sulfates, mineral oil, petrolatum, and dyes.
Supercharged with hydrating fatty acids, Kneipp Safflower and Olive Body Oil deliver moisture to dry, chapped skin. Safflower oil includes linoleum acid, which rejuvenates damaged skin, and olive oil is rich in antioxidants that help defend against environmental elements and inflammation. The Kneipp oil also contains grapefruit peel and sunflower seed oil that absorbs into the skin without leaving a greasy residue. Vegan and free of toxins, parabens, phthalates, silicones, mineral oils, artificial colors, and fragrances, the oil can be used to diminish the appearance of stretch marks and scars.
Highly absorbent and lightweight, this oil infuses skin with hydration, and when dispersed throughout the night, it releases a tranquilizing aroma. The California Baby Calming Massage Oil is an ultra-gentle massage oil—ideal for those suffering from eczema, allergies, or sensitive skin. It's made with a vegan blend of certified-organic canola oil, safflower oil, and evening primrose—and despite the brand name, it's recommended for both babies and adults.
Featuring a French lavender and clary sage aroma, the non-greasy oil quickly absorbs into the skin, leaving you feeling moisturized. It's gluten- soy- oat- dairy- and nut-free, and it's crafted with natural, calming ingredients. It's also free of mineral oils, petroleum-based ingredients, and synthetic fragrances. Spice up your routine with an invigorating blend of citrus essential oils. Crafted with sweet almond, grapeseed, and jojoba oils, this moisture-rich formula provides the ideal glide for all types of massage therapy.
Brookethorne Naturals Renew Massage Oil is infused with a stimulating burst of citrus and mint that relaxes the mind and body. Formulated with a blend of tangerine, sweet orange, pink grapefruit, key lime, lemon, and mint, the oil is deed to leave you feeling revitalized and pampered. It's also made in the U. This blend of almond, jojoba, and lavender oils nourishes and softens skin for a luminous glow. It's enriched with fatty acids and vitamin E, which provide the body with non-greasy hydration.
The Maple Holistics Sensual Massage Oil comes in a ounce bottle and it delivers a floral scent made from pure lavender essential oil. In addition to its antibacterial propertiesjojoba oil is a smart choice for those with acne-prone skin. The oil is crafted without silicones, sulfates, parabens, artificial fragrances, additives, or harsh chemicals, and it can actually help reduce the skin's natural oil production.
Harnessing the power of touch and aromatherapy, ELEMIS De-Stress Massage Oil provides both physical and mental relaxation through its blend of hand-picked essential oils and a nourishing, sweet almond oil base.
It delivers a unique host of benefits, thanks to scents of rosewood, melissa, marjoram, geranium, rosemary, lavender, and chamomile essential oils—calming your mind, body, and senses. The fragrance of the oil lasts for hours after application and the lightweight texture leaves you with a silky smooth feel. Aromatherapy can add a new dimension to your at-home massage. This oil delivers a blend of lavender oil, rosehip extract, sea buckthorn extract, bergamot oil, ginger oil, ginger extract, rosemary verbenone oil, balsam oil, and calendula extract.
Plus, it's packed with vitamins, antioxidants, and cold-pressed extra virgin olive oils, and jojoba oils. The lightweight oil blend is USDA Certified Organic and petrolatum-free and is free of artificial ingredients, fragrances, dyes, parabens, GMOs, and synthetic materials.
For active individuals, the warming properties of Welda Arnica Massage Oil find on Amazon could be a good choice. It helps ease soreness from an injury or a tough workout, and it's infused with arnica and birch—an anti-inflammatory blend that helps relax tense muscles while promoting healthy, firm skin. When considering a carrier oil, it's important to choose one that's best suited for the given massage technique. Low-friction techniques—like Swedish massage—call for heavier oils like olive oil, which is denser and slower to absorb into the skin.
The time and place of a massage matters when it comes to choosing the proper oil. If you're having a leisurely spa day, a heavier, ultra-moisturizing oil may be better—knowing you can take a shower after.
Many massage oils produce a scent from either the oil itself or from added essential oils. For some, essential oils can provide additional benefits like relaxation, reduced anxietypain relief, and improved mood. For those with sensitive skin, Dr. Chiu suggests finding a fragrance-free carrier oil and adding essential oils for supplemental benefits. If the person receiving the massage has any allergies, sensitivities, or skin conditions, some oils should be avoided. In general, Dr. Chiu urges patients to avoid massage oils containing parabens, sodium lauryl sulfate SLSand sodium laureth sulfate SLESas these ingredients can dehydrate and irritate the skin.
Additionally, she notes that those allergic to latex might be sensitive to avocado oil or shea butter and that those with a nut allergy should opt for something like apricot oil instead. When in doubt, perform a patch test a couple of days before using a new skincare product. Essential oils like lavender, sandalwood, bergamot, and camomile have all been touted for their calming properties. Lavender in particular has the longest track record for its relaxation-inducing benefits. One study demonstrates that participants who inhaled lavender oil had a decrease in blood pressure, heart rate, and skin temperature—all indicating a decrease in autonomic arousal.
While the benefits of essential oils are still being studied, they are not a cure for all issues and may affect each individual differently. The colder months can make skin dry, cracked, or itchy—also disrupting the skin's natural barrier.
To replenish and restore your skin's moisture, you can incorporate hydrating oils that deliver vitamin E, antioxidants, and fatty acids. Chiu favors argan oil because it helps the skin retain water and strengthen its elasticity. She also recommends safflower oil because it's rich in linoleic acid, which plays a role in preventing dehydration and retaining moisture. These oils can also be added to other carrier oils for an extra boost of hydration.
For a muscle-soothing rub, choose your favorite carrier oil and then add ingredients to achieve your desired benefits. Arnica—derived from a flowering plant—is commonly used to reduce pain, inflammation, and helps heal bruises and wounds. The Weleda Arnica Massage Oil view at Amazon is a good option when mixed with a carrier oil or lotion. Birch essential oil— found in the Weleda Arnica Massage Oil—possesses anti-inflammatory and analgesic properties that stimulate circulation and help reduce t and muscle pain.
Formulated with a blend of mint and citrus, the Brookethorne Naturals Renew Massage Oil view at Amazon relaxes overworked muscles. In addition to decreasing pain, relieving tension, and improving circulation, foot massages have proven beneficial for both mental and physical health.
Several studies have indicated that subjects reported improved rates of blood pressure, pulse, and respiratory rates after receiving a foot massage.Free professional massage for women
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