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Women can achieve orgasm through a of different means and types of stimulation. The female orgasm continues to be the subject of intense scientific interest. Doctors puzzle over the different means by which women can achieve orgasm, and the things that can prevent orgasm in women. One of the ways women can experience orgasm is through a goal-oriented four-step process first described by the sex researchers William Masters and Virginia Johnson decades ago. Excitement In this state of desire or arousal, the woman initiates or agrees to sexand as it commences she finds herself focusing mainly on sexual stimuli.
Blood begins to engorge the clitoris, vaginaand nipples, and creates a full-body sexual blush. Heart rate and blood pressure increases. Testosterone and neurotransmitters such as dopamine and serotonin are involved in these processes, says Dr. Plateau Sexual tension builds as a precursor to orgasm. The outer one-third of the vagina becomes particularly engorged with blood, creating what researchers refer to as the "orgasmic platform.
Heart rate, blood pressure, and respiration continue to increase. Orgasm A series of rhythmic contractions occur in the uterus, vagina, and pelvic floor muscles. The sexual tension caused by lovemaking or self-stimulation releases, and muscles throughout the body may contract. A feeling of warmth usually emanates from the pelvis and spre throughout the entire body.
Resolution The body relaxes, with blood flowing away from the engorged sexual organs. Heart rate, blood pressure, and respiration return to normal. Some researchers believe that there are as many as 12 types of female orgasms. The most common type is a "clitoral" orgasm, says Ingber. Clitoral stimulation has been proved the surest route to orgasm.
But some women can also experience orgasm through vaginal stimulation. The G-spot is an area felt through the wall of the vaginaan inch or two behind the back of the pubic bone near the junction of the bladder and the urethra and made up of tissues of the clitoris, urethra, and the female prostate glandsays Dr. Some researchers believe that when stimulated, the G-spot causes intense sexual pleasure in some women; others question whether women can feel such pleasure at this location at all.
Women also have been able to have orgasms through stimulation of the breasts or other parts of the body, or through the use of sexual imagery without any touch at all. Researchers have even found a nerve pathway outside the spinal cord, through the sensory vagus nerve, that will lead a woman to experience orgasm through sensations transmitted directly to the brain.
While there are physical problems that can keep a woman from experiencing orgasm, emotions can play a role, too.
Some sex researchers say that anxiety and depression can prevent a woman from progressing along the sexual response cycle, says Ingber. Feelings of fear, guilt, distraction, or a loss of control can also affect orgasm. Similarly to men with erectile dysfunctionwomen can sometimes have problems achieving or maintaining adequate blood flow, says Ingber.
Doctors and sex therapists use several types of therapies to help women overcome these blocks to orgasm. Directed masturbation, sex education, and behavioral therapy are some of the means a woman might want to investigate if she cannot reach climax. Women may also want to try using a vibrator to provide increased clitoral stimulation, or a dildo crafted to provide better stimulation of the G-spot. If behavioral methods are not working and a woman is interested in other intervention, there are solutions better-researched for male erectile dysfunction that may help.
This applies gentle suction to the clitoris. For women, particularly postmenopausal women, who have little sexual desire, an off-label use of topical testosterone can be prescribed. Additional reporting by Dennis Thompson Jr. Health Topics. Health Tools. Sexual Health. Reviewed: April 2, Medically Reviewed.
How Women Achieve Orgasm One of the ways women can experience orgasm is through a goal-oriented four-step process first described by the sex researchers William Masters and Virginia Johnson decades ago.Ladies that want to cum
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