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Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. For many women over the age of 50, these feelings can be common, says gynecologist Katie Propst, MD. After menopause you may face an increasing of barriers to sex, including dryness and constriction of the vagina or medical conditions such as diabetes and extra weight. You are not alone, Dr. Propst stresses. She offers the following tips to help you overcome difficulties so you can enjoy an active sex life well into your 70s and 80s.
The vagina can become narrower if you are not sexually active, so one of the most important things you can do to preserve function avoiding vaginal atrophy is to continue having intercourse. Lubricants are used just for the purpose of intercourse, and a moisturizer for the vagina is like a moisturizer for the skin on the rest of your body. Some moisturizers are made for both purposes and will state that on the package. To avoid sensitivity to any product, be sure to use water-based and fragrance-free lubricants and moisturizers.
And be sure to avoid douching as it can be drying. To address the pain of vaginal dryness, allow plenty of time for arousal — enjoy that foreplay. And experiment with different positions with your partner.
You can also take a warm bath before sex to relax your muscles and prepare for intimacy. Propst also notes that the stress of life can often derail your sex life. Propst says it can often be overall health or an underlying medical condition that is lowering your libido. Sometimes reviewing your medications and making adjustments to your dosages or changing the medications you are taking will help. A clinician may also recommend medications such as low-dose vaginal estrogen for postmenopausal women if lubricants and moisturizers are ineffective. If the estrogen does not help, there are other medications and treatments to help with the discomfort.
Be sure you are managing any health conditions, getting enough sleep and avoiding too much alcohol. One of the best and easiest exercises can be walking at a brisk pace on a regular basis. Focus on communication and intimacy. Keep in mind that talking about sex really should be the same as talking about any challenging issue in a relationship. Find time and a neutral place and talk about a goal of making sex enjoyable for both of you. Also be honest with yourself, she says. A lack of desire is often related to relationship issues.
Propst adds that relationship roadblocks tend to affect women more than men when it comes to sex. If you cannot find solutions on your own, a therapist may be able to help you and your partner. Certain medical conditions limit sexual activity. This is when individuals and couples need to get creative.
Try different sexual positions to make intercourse more comfortable, or try alternatives to intercourse such as massage, different types of lubricants and sexual toys. Enjoy the intimacy of these alternatives and remember to laugh. A gynecologist offers medical advice to help you find that spark again. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
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Want to Improve Your Sex Life After 50? You Are Not Alone